WEIGHT LOSS NATURALLY

If you are looking to burn fat with resistance training alone, then we’ve got the right tool for you. If you’re looking to burn fat with resistance training alone, then we’ve got the right tool for you. At a time when COVID-19 is keeping people inside and part-time working from home is ideal for many, you don’t have to dedicate whole hours to working out, and if you don’t have the motivation to do so. In this context, the popular holiday workout series Rule of Six has gone through a variety of workouts that can be completed on your couch, in a living room in front of the TV, on your terrace, or even on a park bench in your local park. If you’re looking to burn fat with resistance training alone, then we’ve got the right tool for you. Here are the six workouts that will have you burning body fat faster and healthier than ever before. Six Lean Body Fat Burning Workouts Why Should I Choose If you have subscribed to a variety of workout packages (usually, but not exclusively, of the House of RW gym, in your home gym, or somewhere in your local area) I recommend that you give a few of these new regimes a whirl. The payoff from the results of these regimes will be fantastic and you’ll quickly see the difference. Give these workouts a go, you’ll be surprised. Take a look at my top six workouts to lose weight, feel toned up and get more out of your workouts. 1. Plyometric Middle Arm and Shoulder Training This is probably one of the more expensive workouts but quite worth it. Remember the strength and power exercises from the days of heady years in the 80s, and often remember all the powerlifting workouts you had in college or university? The tricks are the same but the key differences are the exercises’ calisthenics aspects. This involves setting up some barbells and doing different exercises to your normal workout routine. 2. Weighted Dumbbells Training A perfect choice for older and more experienced athletes, this is an excellent time for older athletes if they don’t feel confident to bring a weight with them during their workouts. Weighted barbells are great as it gives a weight more than just a weapon but is also an effective weight for you to use in bursts. As weight must be fed through your legs and arms and your shoulders, you’ll burn fat faster than the heavier weight machines you’re normally used to. 3. Women’s Daily Biceps Training Grouping women together for a timed workout that is common to women, who might not have the time to individually train, is often a great time saver and an exercise to avoid any more unnecessary injuries. This type of workout targets the muscles you’ll be using for everyday life: arms and triceps. It is a great choice for women during their ‘best seasons’ and will do wonders for their levels of muscular strength. 4. Treadmill Resistance Training I’ve included a workout that takes place on the treadmill but is also regularly performed with a dumbbell and pole, but there are other options out there that can work, too. Having a trained technician on the track is a great option but a free pass to the exercise track is better and allows you to do the workout right at home without any (fake) ‘done in a day’ gym haggling. You’ll burn fat at a faster rate than sitting on the treadmill and you won’t even notice the time slipping away. This workout can work well to burn off the calories before bed on a Monday night. 5. Squats Bootcamp Wherever you find this next workout to be, make sure you bring up the barbells with you. A series of squats, headstands, and repositioning the barbells from hip to hip are awesome but a broad bench in front of you and some quick movements from hand to hand is also a great course of ability. One exercise and movement on a wide bench will target your arm and leg muscles, with the next exercise on your feet ensuring that blood is flowing on different ways. This is a powerful way to lose weight. 6. High Vault Squats Using the barbells at your side, bend over, throwing the bar into your lower back. Keep your hands tight to your chest and run the barbells high towards your body, into your shoulders, pulling yourself back to your original position. You can also hold yourself up by either pushing off with your legs or with your arm while working and drawing them back to your chest. This will lean your spine out and tighten your body. You’ll feel pretty powerful and with increased calorie intake you’ll start to feel more toned than ever before.